Tag: mental wellness

  • Why People Seek Therapy? – Understanding the Benefits of Therapy

    Why People Seek Therapy? – Understanding the Benefits of Therapy

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    by

    KJ Wong
    in

    Contrary to popular belief, therapy isn’t just for people with severe mental health issues or people diagnosed with mental illnesses. Anyone can seek therapy! Life is hard and sometimes; we need some support to get through hard times. People can seek therapy for various reasons, such as: If you weren’t taught to connect with your…

  • Unlocking Our Healing Potential: The Role of Therapy

    Unlocking Our Healing Potential: The Role of Therapy

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    by

    KJ Wong
    in

    Did you know that methods akin to ‘therapy’ have existed for thousands of years? In Ancient Egypt, temple priests and doctors used music, painting, and walks in nature to calm anxiety and console grief. Similarly, in Ancient Greece, healing often involved a combination of herbal remedies, spoken words, and even dream analysis. We’ve come a…